Custom Fit
Custom Fit
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    • Home
    • About me
    • Benefits of exercise
    • Training Packages
    • Contact me
    • Qualifications
    • Testimonials
  • Home
  • About me
  • Benefits of exercise
  • Training Packages
  • Contact me
  • Qualifications
  • Testimonials

Personal trainer - York

Personal trainer - YorkPersonal trainer - YorkPersonal trainer - York

Specializing in pregnancy,

postnatal and women's health fitness






Love Life, Live Strong

Personal trainer - York

Personal trainer - YorkPersonal trainer - YorkPersonal trainer - York

Specializing in pregnancy,

postnatal and women's health fitness






Love Life, Live Strong

Pregnancy Health and Fitness

Safe and Effective Exercise Tailored to You

Safe and Effective Exercise Tailored to You

If you are pregnant, planning to become pregnant or have had a baby and would like some direction on restoring your functional fitness, optimise your wellbeing or weight loss, then I can help you achieve these aims and goals by maximising your performance and minimising injury.


 A successful fitness programme is directly linked to correctly balancing nutrition with exercise, focusing on movement, fitness and strength. 

NHS ADVICE ON EXERCISE IN PREGNANCY

Safe and Effective Exercise Tailored to You

Safe and Effective Exercise Tailored to You

Safe and Effective Exercise Tailored to You

Juggling life with a new baby is a challenge and can be unpredictable.  Personal training sessions are designed to fit around your routine.

 I will come to your home, at a time that suits you, bringing all the fitness equipment needed.   If you have had your baby this removes the need for child care and sessions will fit around you and your baby.


what I offer

1 to 1 or small group personal training sessions

An exercise programme which is carefully designed for you what ever your age, shape or fitness level.

Getting Started

Getting Started

Getting Started

I will visit you to provide a free, no obligation consultation.  I will discuss your needs and objectives and agree a bespoke fitness programme and time frame to achieve your goals.  

My Area

Getting Started

Getting Started

I am based in York and will consider clients up to 10 miles away.  Inquiries from potential clients further afield will be considered but may require individual charging arrangements.

Enquiries

Getting Started

Enquiries

If you would like to arrange your free, no obligation consultation or have any  questions please contact me.

Contact

General Nursing
Midwifery
Fitness Instructing
Instructing Outdoor Fitness
Personal Training
Sports Conditioning
Exercise for Ante Natal and Post Natal Clients
Modern Post Natal Exercise and Wellness

Training clients with joint replacements

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