Personal trainer - York
Specializing in pregnancy,
postnatal and women's health fitness
Love Life, Live Strong
Personal trainer - York
Specializing in pregnancy,
postnatal and women's health fitness
Love Life, Live Strong
Pregnancy Health and Fitness
Safe and Effective Exercise Tailored to You
Safe and Effective Exercise Tailored to You
If you are pregnant, planning to become pregnant or have had a baby and would like some direction on restoring your functional fitness, optimise your wellbeing or weight loss, then I can help you achieve these aims and goals by maximising your performance and minimising injury.
A successful fitness programme is directly linked to correctly balancing nutrition with exercise, focusing on movement, fitness and strength.
Safe and Effective Exercise Tailored to You
Safe and Effective Exercise Tailored to You
Safe and Effective Exercise Tailored to You
Juggling life with a new baby is a challenge and can be unpredictable. Personal training sessions are designed to fit around your routine.
I will come to your home, office or a park at a time that suits you, bringing all the fitness equipment needed. If you have had your baby this removes the need for child care and sessions will fit around you and your baby.