Benefits of exercise

Benefits when pregnant

Exercising safely throughout your pregnancy can provide numerous physical, mental and emotional benefits for you and your unborn baby.

For example, exercise can help to reduce:

  • high blood pressure
  • fatigue
  • back pain
  • urinary incontinence
  • anxiety
  • gestational diabetes 
  • widening of the abdominal muscles 

and many more.



Regular exercise  can also have an effect on reducing the length of your labour.

Benefits of postnatal exercise

Exercising has profound effects on the human body to keep it functioning well. 

With good nutrition and exercise following the birth of your baby the benefits are endless and include: 

  • correction of muscle imbalances
  • improved posture
  • improved functional ability
  • increased metabolic rate
  • increased energy
  • improved circulation and healing 
  • enhanced self-confidence and self-image
  • greater emotional well being.

Be a better you

By improving your sleep, nutrition and the way you exercise and move can have a great effect on your health and wellbeing.

 It's not all about fitness, it's about educating and empowering you to feel healthy and strong through what you eat, drink and do!  

I can help you achieve this.